7 Fermented Foods to Enjoy for Gut Health

7 Fermented Foods to Enjoy for Gut Health

Happy weekend!     And boy is it going to be a happy weekend.  I just received some happy news from Sean Croxton I wanted to share with you.     Sean is generously giving away his Real Food Summit program for FREE for anyone who purchases or who has purchased the Digestion Sessions by this Monday at 8 am PST.  … [Read more...]

How to Get Your Family to Eat Paleo (or Close)

Even though you’re committed to making the healthy changes necessary to heal your thyroid disease — including diet and lifestyle changes — your family may not totally be on board.  For some people, that’s OK; it doesn’t bother them to make multiple meals or to see their family members indulging in treats that are off limits to them because of … [Read more...]

9 Thyroid-Friendly Fast and Easy Lunch Box Ideas

I loooove the fall. Especially here in wine country, everything is so beautiful! Crisp, and clean, and changing. Plus, with my son back in school and new pencils and brand new notebooks everywhere, it makes me feel primed for a change! It also makes me think of lunch boxes! Did you have a favorite as a kid? Mine was either my Strawberry … [Read more...]

You Need a Girls’ Night—For Your Health!

You Need a Girls’ Night—For Your Health!

They say it takes a village to raise a child, but I say it takes a village to heal! And science totally backs me up on that. It turns out that studies have shown that loneliness and isolation (real or perceived) produces a huge inflammatory response in the body—but that people who have strong social connections can see many benefits including … [Read more...]