You Need a Girls’ Night—For Your Health!

You Need a Girls’ Night—For Your Health!

They say it takes a village to raise a child, but I say it takes a village to heal! And science totally backs me up on that. It turns out that studies have shown that loneliness and isolation (real or perceived) produces a huge inflammatory response in the body—but that people who have strong social connections can see many benefits including … [Read more...]